Struggling with your little one´s sleep but don´t want to sleep train?
Getting support from a holistic sleep coach, might be the answer.
Holistic Sleep Coaching can be a powerful tool to support families with their child´s sleep. It is meant to look at the family within their unique circumstances by providing evidence based solutions that foster attachment and focus on maximizing sleep for the whole family.
Infants don´t sleep any different than they did 1000 years ago. What has changed are our societal norms and how we parent. The goal of holistic sleep coaching is to empower you in your jouney as a parent to follow your instincts and choose what works for your family without compromising attachment.
A holisitc sleep coach will look at sleep from a multifactoral perspective, prioritizing the invidivuality of the child and family.
Factors I consider when choosing a sleep strategy
The child´s age and developmental stage
The family context and environment
Nutrition, allergy, intolerances, feeding problems
Exercise and sleep hygiene
Emotional and mental health
Sleep biology
The child´s temperament
Sensory needs
...and more.
When you become a parent, you are flooded with comments and advice on how to deal with your child´s sleep, most of which are not evidence based and do not take normal infant sleep and needs into acoount. Parents deserve an approach that puts the unique circumstances that they face in the 21st century at the center. Many simply can´t "wait it out" and are looking for a respectful way to support sleep that aligns with their values.
Adressing sleep holisitcally doesn´t mean...
selling you a pre-written sleep plan that you and your child have to fit into
making you feel bad for parenting your child to sleep
offering you limited choices in how to respond to your child at night
pretending to be the expert on your child
overhauling your whole lifestyle to accomodate your child´s sleep
guaranteeing that your child will sleep through the night by a certain number of days/weeks
providing strategies that don´t agree with your family´s needs and values
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